Space to pause, reflect and explore what matters to you.
Sometimes we reach a point where we need more than a conversation with a friend or another piece of advice. We might be facing a decision, questioning our direction, trying to make sense of an experience or simply wanting to understand ourselves a little better.
In my individual online sessions, I offer a space to explore what’s on your mind, look at things from different perspectives and give attention to questions that might otherwise get lost in the busyness of everyday life.
There is no fixed programme or one-size-fits-all approach. We start with what brings you here and work from there. Depending on your interests and needs, our conversations might involve biographical reflection, creative approaches, narrative methods or simply taking the time to think something through together.
As a qualified art therapist (M.A.) with clinical experience, I draw on different therapeutic and reflective approaches in my work. My intention is to offer thoughtful, professionally grounded support without prescribing ready-made answers or telling you how to live your life.
What can we explore together?
People come to individual sessions for many different reasons. For example:
– Life transitions: Making sense of change, uncertainty or a new chapter in life.
– Personal reflection: Exploring experiences, recurring patterns, values and questions of identity.
– Career and professional direction: Considering a change of direction, exploring possibilities or reflecting on what makes work meaningful.
– Creative development: Making space for artistic interests, exploring ideas or taking your creative practice further.
– Finding perspective: Working through a particular situation, decision or question that occupies your thoughts.
These are just starting points. You don’t need to arrive with a clearly defined goal or even know exactly what you want to talk about.
How we work
Sessions take place online, in English or German. The process is individual and develops around what you bring into our conversations.
Sometimes we work with questions and conversation; sometimes creative or visual methods can help us explore something differently. There is room for uncertainty, curiosity and unexpected discoveries.
I don’t believe in offering ready-made solutions to complex human questions. Instead, I value the process of exploring, understanding and finding your own way forward.
Interested in working together?
If something here resonates with you, feel free to get in touch. We can arrange an initial conversation to explore what you’re looking for and whether working together might be a good fit.
Note: Individual sessions are reflective and supportive in nature and do not replace psychotherapy or mental health treatment.