This program is designed for those of you who are caring for others – be it in your professional life in a helping profession like carer, social worker or life coach, or in your private life as a relative or friend of someone experiencing long-term physical or mental illness.
In my daily work as an Art Therapist in a Psychiatry I encounter many patients and their families, and know how important selfcare and compassion is for those affected by the illnes of a loved one, and those who work with them closely. I have implemented this program to help people experience relief, emotional regulation and coping techniques for dealing with their challenging situation. You can expect a mix of art therapy, photography therapy and meaning-centered therapy activities based on mindfullness, emotional expression and acceptance and commitment therapy.
What’s included in the package:
- free 30 minute 1:1 online introduction and get-to-know session
- free therapeutic art material consultation (no need to buy expensive materials!)
- 6 x 60 minutes confidential 1:1 videocalls tailored to your needs and situation
- choose your time commitment – 6 weeks (1 session per week) or 6 months (1 session per month)
- professional guidance, lighthearted, welcoming atmosphere
- lots of inspiring creative activities that focus on your well-being
- certificate after completion of the program
Make a booking via my It’s Complicated Profile.
Questions? Send me a message colette(@)exploreyourlifestory.com