Kylee had always dreamed of travelling solo but had never found the courage to take the leap. While browsing travel stories online, she came across Coletteonwalkabout on Instagram and felt inspired. She booked a compass session to explore her fears, hopes, and ideas for solo travel, and quickly realised she wanted ongoing support to prepare mentally and emotionally for her adventure. Over the course of a year, Kylee booked multiple Life Story Conversations, both in the lead-up to her trip and while travelling, using the sessions as a space to reflect whenever she felt alone or overwhelmed.
How the sessions supported Kylee
Through a combination of reflective dialogue, narrative exploration, and resource-oriented exercises, Kylee was able to:
- mentally prepare for her solo backpacking trip across Asia – identifying potential challenges, reflecting on her motivations, and building confidence to embrace independence
- process mixed emotions during the journey – whenever feelings of loneliness, uncertainty, or homesickness arose, sessions offered a safe, grounding space to acknowledge and work through them
- connect with her travel experiences on a deeper level – we explored the meaning of her encounters, the personal growth embedded in her adventures, and her responses to cultural and logistical challenges
- integrate self-care and reflection into daily travel routines – using guided journaling, narrative prompts, and reflective questions, Kylee maintained a sense of stability and awareness even while on the move
By the end of her journey, Kylee felt:
- empowered and confident as a solo traveller
- more attuned to her emotions and able to reflect on her experiences thoughtfully
- connected to her sense of self, despite being far from home
- equipped with tools for self-reflection, emotional regulation, and creativity that she can continue to use beyond her travels
Kylee reflected: “Having someone to check in with during my trip made all the difference. I felt supported, encouraged, and inspired to explore not just the world, but myself.”
What about you?
If you are planning a solo trip or are already travelling and want a reflective, supportive space for your experiences, Life Story Conversations can be a companion on your journey. Think of me as a Digital Travel Buddy, tagging along your trip, whenever you need me. Even a few sessions can help you navigate emotions, gain clarity, and connect with your adventure in a meaningful way.