Losing someone or something (a job, dream, vision) is a painful experience for everyone. Using narrative therapy and art therapy approaches, I help you on your bereavement journey.
I tailor each session to your individual needs and situation and integrate a mix of creative activities for emotional regulation, emotional expression and emotional processing. Since grief takes time and patience, the sessions are usually spread out over 6 months. It is possible to choose a six-week-program though for those who feel they need a more close-knit mentoring experience.
What’s included in the package (available in English or German):
- free 30 minute 1:1 online introduction and get-to-know session
- free therapeutic art material consultation (no need to buy expensive materials!)
- 6 x 60 minutes confidential 1:1 videocalls tailored to your needs and situation
- choose your time commitment – 6 weeks (1 session per week) or 6 months (1 session per month)
- professional guidance, lighthearted, welcoming atmosphere
- lots of inspiring creative activities that focus on your well-being
- certificate after completion of the program
Make a booking via my It’s Complicated Profile.
Questions? Send me a message colette(@)exploreyourlifestory.com