To put it in one sentence: Poetry therapy and therapeutic writing both use the therapeutic value of words, language and the writing process. Whereas poetry therapy is facilitated by a trained poetry therapist or expressive art therapist (minimum someone with an extensive writing and psychology background), therapeutic writing describes any type of writing done for therapeutic reasons. Both can involve creative, biographical and expressive writing and narrative therapy techniques to promote self-expression, self reflection, emotionals regulation or relaxation. Writing therapy – as poetry therapy is sometimes referred to – is utilised for establishing self care routines and to empower people, and to help people cope with their experiences and life events. It encompasses various techniques such as performative writing, writing poems, journaling, and storytelling to explore thoughts and emotions. Through the therapeutic use of writing people can become aware of unconscious patterns, limiting beliefs, longings, values and needs – and improve their overall well-being.
What Current Research reveals about the therapeutic effects of writing
1. Catharsis and emotional release: Writing allows individuals to release pent-up emotions and process unresolved feelings. This cathartic process promotes emotional regulation and reduces psychological distress.
2. Self-exploration and insight: Engaging in reflective writing fosters self-awareness and insight into one’s thoughts, behaviors, and beliefs. It encourages individuals to gain clarity and perspective on life experiences.
3. Reducing anxiety: Therapeutic writing helpy people deal with fears and anxiety. Studies suggest that when guided by a trained therapist, writing has profound effects in reducing anxiety levels.
4. Integration of trauma: Trauma refers to any event that exceeds someones abilites and coping mechanisms at the time of experiencing it. When using specific psychological techniques, writing about traumatic experiences can facilitate trauma integration and promote psychological healing. It helps people make sense of their experiences and reclaim their narratives.
Benefits of writing for well-being
1. Stress reduction: Engaging in creative writing reduces stress levels by providing a healthy outlet for emotions and worries.
2. Emotional regulation: Writing promotes emotional regulation by helping individuals identify and manage intense emotions effectively.
3. Identity: Writing empowers individuals to express themselves authentically, fostering a sense of agency and self-empowerment. It helps shaping personal identity and meaning-making.
4. Enhanced coping skills: Research suggests that writing builds resilience and coping skills, equipping people with effective tools to navigate life’s challenges.
5. Improved mood and self-esteem: Engaging in creative expression boosts mood and self-esteem, promoting a positive sense of self. Cause creating is proven to have positive long-term effects on your mental health – as opposed to consuming (watching movies, netflix, being passive).
Ideas for incorporating therapeutic writing to your life
1. Set aside regular writing time: Dedicate time each day or week for expressive writing, whether it includes journaling, poetry, storytelling or biographical reflection.
2. Write freely and without judgment: Allow yourself to write without critiquing your thoughts and writing. Embrace your unique way of expression, let the words come out naturally without censoring.
3. Explore different writing prompts: Experiment with various writing prompts to spark creativity and self-reflection. There are plenty of websites suggesting prompts. Just google 🙂
4. Seek professional guidance: Consider working with a poetry therapist or art therapist trained in therapeutic writing techniques. This way you have someone to encourage you and provide emotional support and guidance – and helps you increase the well-being benefits of therapeutic writing.
Explore another article: