Well-being Blog – Counselling & Mentoring for Change & Clarity

Loneliness and isolation

How Photography shapes lives – My Journey from Photography to Therapeutic Photography and Phototherapy

Exploring Transitions, Interspaces and Rituals: The Power of Art Therapy and the Japanese Concept of Ma

Navigating Life’s Transitions: Insights and Strategies for Coping with Change

My Career Story – From Creative Endeavours and Travelling to Art Therapy

The Benefits of Solo Travel: Enhancing Well-being Through Exploration

Minimalism and Well-being: How to Declutter, Detach, and Downsize for a Simpler Life

Natural Authenticity: What it is and why it matters

Brave Curiosity and its importance for your mental health

Empowerment through Considerate Boldness

Deep Compassion: Nurturing Well-being Through Kindness and Empathy

Attentive Presence: What it is and why it is important for our well-being

Biographical Counselling and Consulting

Understanding Boreout: The Psychological Origins and Ways to Overcome It

Travel Therapy – Therapeutic Travelling

Travel Psychology – what a Travel Psychologist does and what they can help you with

Narrative Therapy – what it is and how it benefits your well-being

Biographical Writing and Life Story Mentoring: Crafting, clarifying and changing your narrative for well-being

Logotherapy and Meaning-Centered Therapy: Finding Purpose and Well-being

Phototherapy and Therapeutic Photography – using images for mental well-being

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