I have always used arts, photography and writing as a way to express myself and reflect on my thoughts and feelings. This was not a conscious choice, it just felt natural to me that whenever I experienced something, I felt the urge to express it creatively. Over time I noticed it helped me not only increase my understanding of myself, but also supported me coping with challenging life events and building resilience. This was way before I even knew Art Therapy existed.
First Instinct – Tourism and Creativity
My first instinct after finishing school was to pursue a career in tourism. However, in my hometown there were limited opportunities, so I chose to follow my passion for creative endeavours instead. I completed an apprenticeship in a creative agency and over time learned a lot about creative processes, communication, storytelling, graphic design and creative expression.
Travel Psychology
At some point there was this nudge in me again, wondering if I could somehow combine my passion for other countries with my creative side. Eventually it worked out, I followed a bachelor’s program and specialised in Travel Psychology, found an exciting job at a tour operator conducting market research on travellers needs and their motivation, developing ideas and implementing creative projects – whilst being able to visit destinations around the world.
Solo-Backpacking, Photography, Writing
A couple of years in, I quit my management position and spent about 4 years on the road, solo-travelling a range of countries. At some point I felt like settling down again, so in search of a base I chose to work and live in Marahau (New Zealand), Dublin (Ireland) and Alice Springs (Australia). Inbetween jobs I went on solo-backpacking adventures and got into travel photography and writing.
Meaningful Work
It was in those years that a deep wish of mine grew to the surface – to do something that was helpful and meaningful to others – and at the same time feeding my passions. I obtained qualifications in Psychological Counselling and Career Coaching, and became more and more interested in supporting people during life and job transitions.
Eventually my journey brought me back to Europe, where I now work as an Art Therapist in a Psychiatry, and built my own online mentoring business on the side.
Work and Well-being – What I Have Learned
Work and Well-being are closely intertwined. Especially when working a full-time job – it is so important that your natural talents, strengths and personality are valued and “of use” at work.
Finding a job that aligns with your natural talents and passions is crucial for your overall well-being. When you work in a role that leverages your innate abilities and resonates with your interests, you are more likely to experience fulfillment and satisfaction in your daily life, too.
Matching your skills to your job not only boosts your productivity but also enhances your confidence and self-esteem. It reduces stress levels and promotes a positive mindset, leading to better mental and emotional health.
Moreover, a meaningful job provides a sense of purpose and contributes to personal growth and development. It allows you to make a meaningful impact and fosters a deeper connection to your work.
By pursuing a career that harnesses your talents and resonates with your values, you can achieve a healthier work-life balance and enjoy greater overall happiness and well-being. Discovering the right job fit can impact your well-being on a deep level.
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