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Counselling & Mentoring for Change & Clarity Counselling & Mentoring for Change & Clarity

Blog

Explore articles about creative selfcare, emotional well-being, mental health, art therapy, narrative therapy, the therapeutic benefits of writing, photography, arts and travel. I write about topics related to my work as an Art Therapist, Narrative Therapist and Mentor, and integrate stories and experiences,

Logotherapy and Meaning-Centered Therapy: Finding Purpose and Well-being

Phototherapy and Therapeutic Photography – using images for mental well-being

Poetry Therapy and Therapeutic Writing

Post-Travel-Blues – the reasons behind it and how to deal with it

Travel Fatigue – Psychological Origins and how to cope

Emotion-based art therapy

Mindfulness-based art therapy

The Importance of Art Therapy

Quote – Reframing Stories

The Difference between Art (Making) and Art Therapy

Why reflect on your life story?

Examples of topics that can be explored during Writing Mentoring sessions

Photography as a way to see differently

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