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Counselling & Mentoring for Change & Clarity Counselling & Mentoring for Change & Clarity

Blog

Explore articles about creative selfcare, emotional well-being, mental health, art therapy, narrative therapy, the therapeutic benefits of writing, photography, arts and travel. I write about topics related to my work as an Art Therapist, Narrative Therapist and Mentor, and integrate stories and experiences,

Why reflecting on your life story matters

My view on my role as an Art Therapist

Loneliness and isolation

How Photography shapes lives – My Journey from Photography to Therapeutic Photography and Phototherapy

Exploring Transitions, Interspaces and Rituals: The Power of Art Therapy and the Japanese Concept of Ma

Navigating Life’s Transitions: Insights and Strategies for Coping with Change

My Career Story – From Creative Endeavours and Travelling to Art Therapy

The Benefits of Solo Travel: Enhancing Well-being Through Exploration

Minimalism and Well-being: How to Declutter, Detach, and Downsize for a Simpler Life

Natural Authenticity: What it is and why it matters

Brave Curiosity and its importance for your mental health

Empowerment through Considerate Boldness

Deep Compassion: Nurturing Well-being Through Kindness and Empathy

Attentive Presence: What it is and why it is important for our well-being

Biographical Counselling and Consulting

Understanding Boreout: The Psychological Origins and Ways to Overcome It

Travel Therapy – Therapeutic Travelling

Travel Psychology – what a Travel Psychologist does and what they can help you with

Narrative Therapy – what it is and how it benefits your well-being

Biographical Writing and Life Story Mentoring: Crafting, clarifying and changing your narrative for well-being

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