Anna came to me feeling stuck. She was facing a big career decision and felt overwhelmed by all the options, unsure of what really mattered to her. Even small daily choices seemed draining, and she often found herself overthinking, second-guessing, and feeling disconnected from her own priorities.
Through our Life Story Conversations, we created a reflective, supportive space where Anna could explore her experiences, values, and patterns. Using guided dialogue and optional creative exercises like therapeutic writing and simple art prompts, Anna began to uncover what had been hidden beneath the surface noise: her personal values, emotional triggers, and what truly felt aligned for her.
Over a series of sessions, Anna noticed profound shifts:
- She felt calmer and more grounded when facing decisions.
- She could clearly see her options and weigh them from her own perspective, rather than from fear or external pressure.
- Small creative reflections helped her connect with her intuition and uncover insights she had previously overlooked.
By the end of the journey, Anna described feeling:
“For the first time in months, I could see my situation clearly. It wasn’t just about making a decision – it was about understanding myself better, and that made all the difference.”
Life Story Conversations are designed for people like Anna: anyone facing uncertainty, struggling with overthinking, or seeking clarity in life choices. Each session is tailored to your situation and may include creative, narrative, and reflective exercises to help you reconnect with your own perspective.
You can start with a Compass Session – a 30-minute (€50) or 60-minute (€100) video call – to get a first impression and explore whether this reflective approach feels right for you. Many clients find that even a single conversation brings more clarity than weeks of overthinking, and it can serve as a foundation for further insight if you choose to continue.