Have you heard of the saying “Overthinking means underfeeling”? This mindfullness-based program focusses on emotional expression and techniques that activate your senses, expand your ability to focus and reduce stress.
Through the use of therapeutic arts and imaginative techniques you will learn to escape ruminating thoughts and get a better access to your emotions. It is especially designed for people who experience anxiety, get stuck in their head easily, are prone to analysis paralysis or want to get a better understanding of their needs.
What’s included in the package:
- free 15 minute 1:1 online introduction and get-to-know session
- free therapeutic art material consultation (no need to buy expensive materials!)
- 6 x 60 minutes confidential 1:1 videocalls tailored to your needs and situation
- choose your time commitment – 6 weeks (1 session per week) or 6 months (1 session per month)
- professional guidance, lighthearted, welcoming atmosphere
- lots of inspiring creative activities
- certificate after completion of the program
Make a booking via my It’s Complicated Profile.
Questions? Send me a message colette(@)exploreyourlifestory.com